Blog
Mindfulness in Real Life: Simple Steps You Can Take Today
Mindfulness sounds wonderful in theory…but what about real life? Mindfulness isn’t about doing anything new. It’s about shifting how you are. It’s not another task—it’s a different way of experiencing the tasks you already have.
Mindfulness in the Workplace Isn’t Whoo-whoo
Mindfulness in the workplace isn’t about escaping to a mountaintop or adopting strange practices. It’s about something much more grounded and practical – cultivating present moment awareness to enhance focus, reduce stress, and ultimately, drive success.
Three Secrets to Effective Executive Leadership
I recently shared on my social media accounts this image that depicted what true work-life harmony means to me. I deliberately choose “harmony” […]
From Successfully Exhausted to Mindfully Successful
Today, when I look back at those challenging moments, I see them through a transformed lens. The journey from being Successfully Exhausted to Mindfully Successful taught me three powerful truths:
The Subtle Power of Noticing Over Judging
This subtle shift from judgment to noticing fosters better communication, reduces conflict, and helps leaders operate from a place of understanding rather than assumption.
Transformative Blueprint for Mindful Leadership: A Book Review of “Mindfully Successful”
Margo Boster’s “Mindfully Successful: Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership” is more than just another leadership guide; it is a transformative blueprint for navigating the high demands of leadership roles with grace, resilience, and mindfulness. Boster seamlessly blends scientific research with practical, actionable strategies, empowering leaders to lead with both mind and heart.
Mindfulness in the Workplace Isn’t Just a Trend
Mindfulness in the workplace isn’t just a trend—it’s a strategic shift that’s redefining how we show up in our professional lives. It’s about creating a space where presence, awareness, and focus become the foundation for productivity, creativity, and meaningful connection.
Mindfully Successful: It’s Not About Perfection
Mindfully successful is not about aiming for a flawless state of calm or pretending that deadlines, challenges, and difficult conversations don’t exist. Instead, it’s about being present and aware of your actions and their impact without being consumed by stress or letting it control you.
Praise for Mindfully Successful – Blue Ink Review
In Mindfully Successful, an executive coach and yoga teacher explains why and how to integrate thought, posture, and breathing to improve leadership skills.Many of her target readers, intent on making it big, will have the same attitude. But Boster’s
research, tools, and satisfied clients will convince even the most skeptical business leader that the bottom line is not the only measure of success.
When Nature and Calendars Aren’t In Sync
‘Tis the season… but for what? In the U.S., many of us are wrapping up Thanksgiving celebrations, gearing up for […]