Success shouldn’t cost your well-being. Learn practical strategies leaders use to stay calm, focused, and effective—no matter the chaos.

𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺 𝘚𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.

With this book, anyone with a desire to be mindfully successful can use these strategies to:

✔️ Move through life and work with greater ease, confidence, and authenticity
✔️ Develop resilience to anxiety triggers
✔️ Reduce stress, increase calm, and improve physical and mental health
✔️ Regain rest, increase energy, and think more clearly

Unlock the power of your brain, body, and breath to elevate your leadership from the inside out.

Book and Workbook (1)

As an executive or senior leader, do you:

  • Tend to overthink or struggle with self-doubt?
  • Constantly battle unproductive behavior?
  • Feel exhausted and depleted despite achieving and maintaining success?

Leadership doesn't have to cost your well-being— this workbook equips you with tools to stay sharp, centered, and successful.

The Mindfully Successful Workbook Companion is an interactive guide for leaders ready to reclaim their energy, clarity, and presence—without stepping off the path of achievement.

Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.

Executive coach Margo Boster’s rich framework draws from decades of research on cutting-edge neuroscience, experience as a tech executive, and deep study of yoga and mindfulness practices. Hundreds of her clients have successfully employed these science-informed techniques.

With this book, anyone with a desire to be mindfully successful can use these strategies to:

  • Move through life and work with greater ease, confidence, and authenticity
  • Develop resilience to anxiety triggers
  • Reduce stress, increase calm, and improve physical and mental health

Whether or not you’ve read Mindfully Successful: Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership, this companion stands strong on its own. It's grounded in neuroscience, mindfulness, and embodied leadership—designed specifically for today’s high-performing professionals.

Structured around four practical modules—Brain, Body, Breath, and Integration—this workbook leads you through self-reflection, science-based strategies, and powerful stories that reveal how to rewire unhelpful patterns, regulate your nervous system, and lead with more awareness and ease.

Each section builds on the last, helping you shift from operating on autopilot to living and leading with greater alignment and intention. You’ll explore how to reduce stress, increase focus, regulate your energy, and connect your values to daily leadership choices—one simple, sustainable practice at a time.

If you're ready to stop running on fumes and start leading with clarity, calm, and confidence, this workbook is your next best step.

Start your journey today—and discover how to lead in a way that’s successful and sustainable.

“This book is the ultimate toolbox for tapping into the power of your brain, body, and breath to go from successfully exhausted to mindfully successful.”

Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast

“This book is the ultimate toolbox for tapping into the power of your brain, body, and breath to go from successfully exhausted to mindfully successful.”

Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast

“Margo offers a unique approach to leadership that seamlessly blends scientific research with practical, actionable strategies. Mindfully Successful empowers leaders to implement evidence-based principles in their everyday lives, allowing them to lead with both mind and heart and finding the best approach in both.”

Dr. Marshall Goldsmith, Thinkers50 #1 executive coach and New York Times bestselling author of The Earned Life, Triggers, and What Got You Here Won’t Get You There

"Mindfully Successful provides an essential guide for leaders seeking a balance between professional demands and personal well-being. Margo's deep understanding of neuroscience, mindfulness, and leadership offers invaluable insights described in practical terms. Leaders will gain strategies to conquer self-doubt, reduce stress, and enhance their achievements. This book gets my highest recommendation."
 

J.R. Flatter, founder and CEO, Flatter Leadership Academy

“As a leadership book, Mindfully Successful stands out by translating scientific principles and offering practical ways to harness your natural resources—brain, body, and breath—to be more successful without exhausting yourself or those you lead.”

Cy Wakeman, CEO, Reality-Based Leadership, and author of No Ego

"In Mindfully Successful, Margo Boster provides a refreshing perspective on leadership, combining neuroscience with mindfulness and yoga. This powerful toolkit helps leaders break free from stress and burnout. Practical, evidence-based, and deeply compassionate, Margo’s innovative techniques make this book a transformative resource for leaders at any stage."

Leah Gerber, PhD, professor of conservation science and director of the Center for Biodiversity Outcomes, Arizona State University

“Margo Boster has crafted a transformative blueprint for leaders who seek to navigate the high demands of their roles with grace, resilience, and mindfulness. By integrating the science of the mind, body, and breath, Mindfully Successful provides the tools needed to enhance mental clarity, physical well-being, and authentic leadership. This book is a beacon for anyone committed to realizing their full potential and making a meaningful impact!”

Maj. Gen. (ret) April Vogel, Air National Guard

“In Mindfully Successful, Margo Boster offers a highly accessible and practical ‘user’s manual’ for integrating your mind, body, and breath to support the outcomes you’re hoping to achieve for yourself and your team. A must-read for leaders.”

Scott Eblin, executive coach and bestselling author of The Next Level and Overworked and Overwhelmed

“Success without personal well-being is not success. Mindfully Successful is filled with practical, science-based strategies and exercises to navigate the pursuit of achievement while radiating the mix of balance, strength, and confidence that is the key to great and lasting leadership.”

Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage

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