Mindfulness sounds wonderful in theory…but what about real life? Mindfulness isn’t about doing anything new. It’s about shifting how you are. It’s not another task—it’s a different way of experiencing the tasks you already have.
Mindfulness in the workplace isn’t about escaping to a mountaintop or adopting strange practices. It’s about something much more grounded and practical – cultivating present moment awareness to enhance focus, reduce stress, and ultimately, drive success.
Today, when I look back at those challenging moments, I see them through a transformed lens. The journey from being Successfully Exhausted to Mindfully Successful taught me three powerful truths:
As I explained executive/leadership coaching to my seatmate, I realized that others may have the same questions.